Functional training with a focus on technique, one-on-one or in a group. We build the training around what your body actually needs.
Pick the format that fits you, or we combine them.
An individual approach and a plan built for you.
The price is per session, not per hour. A session usually runs 60 minutes, but the price also covers preparing your plan and reviewing it. The first session additionally includes a body composition measurement and a movement screening.
Book a session →Train in a pair for less than two separate sessions.
The price is for the pair together, so each of you pays less than for a solo session. Tell me how often you would like to train and we'll agree on it.
Ask about training for two →The energy of a group with an eye on your technique.
I run the group classes at Form Factory So‑Ho. Entry is paid to the club. A Multisport card, a membership or a single entry is all you need. The classes themselves run in Czech, but you follow the movement, not a lecture, and I explain in English whenever you need it.
Join a class →Strength and conditioning outside, in any weather.
The same price as personal training, 1,000 CZK per session.
Find out more →| Personal training session | 1,000 CZK |
| 10 personal training sessionsvalid for three months | 9,900 CZK |
| Training for twofor both, 750 CZK per person | 1,500 CZK |
| Three-month programme | 11,900 CZK |
The price is per session, not per hour. It includes preparing your plan, and the first session also includes the initial measurement.
You don't need to be in shape. Most people come to me after a long break, and some start from zero.
Right here on the website, no message needed. In the form you tell me what I should know up front: injuries, anything your doctor limits, what you want to get to.
We measure your body composition on InBody and go through the squat, the hip hinge, shoulders and trunk stability. I look for what doesn't work and how your body compensates. We don't train flat out, I'm collecting information.
With each session, a plan appears in the portal. It shows what we trained, why we chose it and how to carry on by yourself.
Sport has been part of my whole life, from basketball through running to fitness. In 2017 I co-founded the AC Sportguides athletics club in Rožnov pod Radhoštěm. Today I focus on functional training that improves movement, strength and conditioning for everyday life and sport.
I work one-on-one and with groups. With every client I start by going through how you move, so the training is meaningful, safe and delivers results that last.
My background is in IT, which is where the habit of measuring and writing things down comes from, rather than guessing. Your plan and your measurements live in the client portal, so progress can be shown, not just claimed.
I train in Holešovice at Form Factory So‑Ho.
People from all sorts of fields, with one thing in common: they want to work on themselves.
“At 50, the Spartan Race Ultra was a huge challenge for me, 50 kilometres and 60 obstacles. I trained for it under Aleš's guidance and in our sessions we worked deliberately on both strength and conditioning. He kept moving me forward and prepared me for everything the course had in store. Thanks to that I got to the start line knowing I had really put the work in and that I could finish.”
“I really enjoy training with Aleš and I like the way the sessions are put together and led. I'm also glad for his approach, which helps me find my way back to movement and sport in general :-)”
“I really like how thoroughly Aleš explains each exercise, demonstrates it and points out the mistakes people commonly make. You can tell he genuinely wants to move his clients forward.”
“I like how demanding the training is and, compared with other trainers, the positive motivation. I also really appreciate that everything we have done is written down, so I can look back at it and return to a session. And the atmosphere in training is very pleasant, which is another big plus.”
“I like Aleš's distinctive approach and his drive to keep improving. He notices the details and asks how things feel. The atmosphere in the sessions is great. I look forward to every one.”
“Aleš is an amazing personal trainer! He really takes the time to understand your personal goals and creates workouts that perfectly match your needs and abilities. His positive attitude makes every session enjoyable and motivating, even on tough days. He is always polite, encouraging, and genuinely cares about your progress. I highly recommend Aleš to anyone looking for a trainer who combines professionalism, positivity, and great energy.”
Training has its limits. When something is beyond them, I send you to people I trust, and I build your plan around what they tell me.
Physiotherapy
You do not have to be in pain to go and see Marta. The examination shows where movement gets stuck or what an old injury left behind, and I build the training around that. When something does flare up, she treats it before it grows.
Na Struze 230/6, Prague 1
777 334 703
Massage and Chinese medicine
Stiff back and legs after training. When the body needs to let go first, I send clients to Jakub and then we carry on with training.
At Yoga Karlín, Březinova 492/13, Prague 8, Karlín
606 077 313
Athletics club
I co-founded the club in 2017 and I still go to its spring running camp in Croatia. You can race for it from Prague as well, there is no need to travel to Rožnov.
Rožnov pod Radhoštěm, Czech Republic
The group classes I run every week at Form Factory, in So‑Ho and at Argentinská.
| Friday | 18:45 | Circuit training (60 min), So‑Ho (Form Factory)How to sign up → |
| Saturday | 08:30 | FF RUNclub (60 min), Argentinská (Form Factory) (until 14 November)How to sign up → |
| Saturday | 10:00 | Strength Development (Les Mills) (45 min), So‑Ho (Form Factory)How to sign up → |
| Saturday | 11:00 | Core Training (30 min), So‑Ho (Form Factory)How to sign up → |
Personal training slots are arranged individually. I train mornings and evenings. By arrangement we can also train outdoors, in Park u vody. Write to me and we'll find a time.
The questions I get asked most often before a first session.
No. Most people come to me after a long break, and some start from zero. The first session is mainly about me seeing how you're doing.
Personal sessions at Form Factory So‑Ho in Holešovice. By arrangement we also train outdoors, in Park u vody.
Mornings and evenings. We'll find a slot that works for you.
Personal training is 1,000 CZK per session, which usually runs 60 minutes. The price also covers preparing your plan and reviewing it.
The first session additionally includes a body composition measurement and a movement screening. I don't charge for those separately.
Group classes run at Form Factory So‑Ho and entry is paid to the club: a Multisport card, a membership or a single entry is all you need.
Sportswear and indoor court or gym shoes. For the first InBody measurement, come on an empty stomach if you can, and without a workout right before.
Usually yes, and it's often exactly the reason to start. If you have a diagnosis from a doctor or physiotherapist, bring it. I'll work within it.
In strength and movement, four to six weeks. For body composition, count on three months, which is why I measure it at the very start, so we have something to work from.
No, and that's deliberate. A meal plan belongs to a nutritionist who can account for your health, your tastes and your schedule.
What I give you is the general direction (how much protein, what rate of fat loss is sustainable, what to avoid). Diet moves the needle more than training does, which is exactly why the plan should come from someone who does it properly.
No. One session with me plus one on your own, following the plan I put in your portal, works well too.
Not yet, and there's nothing to install. Your plans, measurements and documents live in the client portal, which opens in a browser on your phone just as well as on a computer.
An app is coming this winter. It'll be free for the clients I train regularly, and you can use it to work out at home too. It'll hold the same things as the portal, just closer to hand, and the plans in it'll be mine, not generated from a catalogue of exercises.
Yes.
I run the group classes at Form Factory So‑Ho in Czech, but non-Czech speakers come regularly. Movements can be shown, and we can go through them together before the class.
Training that makes sense. I build it on technique. Only once your form is right is it worth adding load.
Tell me what brought you here and we'll set up a first session.
I reply within 24 hours. If it's urgent, text or call me instead.
Keep the site at hand, even without signal.