Group classes at So‑Ho
I teach group classes at Form Factory So‑Ho in Holešovice. Anyone with a Multisport card, a club membership or a single entry can come.
The classes I teach
- Friday18:45Circuit training (60 min), So‑Ho (Form Factory)About the class
Booking opens 48 hours before the class.
Playlist from the last class: #kruhac 08 · Na plný plyn - Saturday08:30FF RUNclub (60 min), Argentinská (Form Factory)(until 14 November)About the class
Booking opens 48 hours before the class.
- Saturday10:00Strength Development (Les Mills) (45 min), So‑Ho (Form Factory)
Booking opens 48 hours before the class.
- Saturday11:00Core Training (30 min), So‑Ho (Form Factory)About the class
Booking opens 48 hours before the class.
Playlist from the last class: #core 11 · Dance a pop
What we train with
What we work with in class. Some of it is the club's, some I bring myself.
- Boxes and steppers
- Bosu
- Resistance bands
- Pull-up bar
- Dumbbells
- Kettlebell
- Weight plates
- Landmine
- Medicine ball
- Barbells
- Sandbag
- SkiErg
- Slam ball
- Sliders
- TRX
- Thor's hammer
- Rowing machine
- Jump rope
The list comes from my own inventory, so it stays current.
How to book
Spots are booked in the Form Factory app, or in the club's online schedule, which works on a phone without the app. Booking opens two days ahead.
Book as soon as it opens. Classes fill up and a last-minute spot isn't guaranteed.
Entry is paid to the club, not to me. A membership or a single entry is all you need.
First time?
You'll manage even if you have never trained before. Everyone sets their own pace and load.
Just tell me before we start that it's your first time. I'll show you what to adjust during the class, and afterwards we can go through how it went.
Bring indoor shoes, a towel, something to drink and a good mood. 🙂
The classes are taught in Czech, but every movement is shown as well as explained and foreigners come regularly.
Want more from the classes?
At your first personal session I measure you on InBody, we go through how you move, and you get a plan in the portal with a video for every exercise. You can also train it on your own between classes.
Book your first sessionThe exercise from class
and what is new
I teach circuit training, Core and Les Mills Strength Development at So‑Ho. Leave me your contact and I'll send you just this, nothing else.
- 1The exercise that gave us troubleA short e-mail after class: the one exercise most people struggled with, and how to work on it at home. You won't find this anywhere else. I'm the only one who saw what happened in the room.
- 2When something changesIf a class is cancelled or moved, I'll let you know. The same when a new one is added.
I only write when there's something worth saying, a few times a month. No offers, no spam. One click to unsubscribe.
Leave me your e-mail
Nothing here goes anywhere else.
