Group class
Core training in Holešovice
Half an hour at Form Factory So‑Ho in Holešovice, focused on the core.
it's short on purpose. Thirty minutes that someone really works through show more than an hour people walk out of halfway.
Every Saturday at 11:00 at So‑Ho (Form Factory).Book a place →
How it works
Three rounds, a short break between them and stretching at the end. We work for time, not for a number of reps, so everyone keeps their own pace and nobody chases the person next to them.
We do most exercises lying down or in a support position. From the outside it looks like almost nothing is happening, and that's exactly the point: holding a position while something is trying to throw it off.
Why not crunches
Crunches strengthen the muscle you can see. They have little to do with your back and posture, so you won't find them in this class.
The muscles that really hold your trunk switch on before the movement even starts. You don't get them in shape by doing a hundred reps, but by your body learning to use them in time.
Who it's for
For anyone who sits at work and feels it in their lower back in the evening. For runners whose back starts to hurt after a longer run. And for gym-goers who can't get their squat right and don't know why.
You don't need any preparation or experience. I show every exercise and have an easier version of each one.
What to bring
Indoor shoes, a towel, a drink and a good mood. Mats are there.
From the blog
Everyone I train with gets their own access to the client portal. The plan for the next session with exercise videos, notes from our sessions and all measurements in one place. See what it looks like.
Want to come?
Class schedule →