For companies
I come to your team
I train in Holešovice, mostly one to one. More and more often people ask whether it works for a whole department too, so I have put it together like this.
I come to your office, to the park or to a rented studio. We train with body weight and the equipment I bring, so nobody needs to buy anything or change into special clothing. Up to eight people, so that everyone gets my attention.
I do three things:
- a regular class, once a week, 30, 45 or 60 minutes,
- a workshop on the back and neck at a desk, a one-off, 60 minutes,
- an InBody measurement and a movement assessment, for which you come to me in Holešovice.
Most companies start with the workshop. It's a one-off, it commits nobody to anything and you see right away whether people enjoy it.
We'll agree on the price based on how often and how many of you there will be. I issue an invoice, and many employers cover it from their benefits budget. Write to me and tell me what you have in mind.
