Twelve weeks
Three-month programme
Twelve weeks of work towards one goal. Once a week we train together, two or three times you train on your own from a plan you have in the portal.
How a week looks
One session with me. We go through technique, I see what has changed since last time, and the plan for the coming week comes out of that.
Two or three sessions on your own. The plan is in your phone before you go, with video next to the exercises and the weights you last handled.
Measuring three times
At the start, at week six and at the end. The middle one is there on purpose: halfway is where people tend to drop off, and numbers are a reason to come and see that something is happening.
InBody is measured at the club reception and you book it in the portal. I write the summary, not the machine.
Food
You keep your own record of what you eat. It's context for training and for the numbers, not something I grade.
What you get from me is the general part any coach can give: regularity, enough protein, drinking, and what to eat around a session. I'm not a nutritionist and I don't write meal plans. If something comes up that needs one, I'll send you to someone who does it properly.
What the price covers
Twelve sessions with me, twelve weekly plans for training on your own, three InBody measurements and a written summary of each.
11,900 CZK in total, paid in three parts of four weeks. The second payment falls in the same week as the middle measurement, so you pay with fresh numbers in front of you.
Who it's for
For someone who wants a change that holds, not one session. Twelve weeks is long enough for strength and technique to shift, and short enough to see the end of it.
You don't need to have trained before. We start from where you are.
From the blog
Everyone I train with gets their own access to the client portal. The plan for the next session with exercise videos, notes from our sessions and all measurements in one place. See what it looks like.
Interested in the programme?
Write to me →