Group class
Circuit training in Holešovice
An interval class at Form Factory So‑Ho in Holešovice. Stations, with the music keeping the pace.
You don't need to know anything beforehand. I show every exercise and have an easier version of each one.
Every Friday at 18:45 at So‑Ho (Form Factory).Book a place →
How it works
In each round you move around the stations and work at each one for the time I call out, not for a number of reps. If you're having a good day, you add more. If not, you ease off, and nobody notices.
The stations alternate between core work, full-body compound movements and cardio. The variety is deliberate. Nothing repeats long enough to get boring, and the line-up is different every week.
You train with your own bodyweight and with equipment.
There's stretching at the end and I count it as part of the class. After an hour at pace, it's the only moment your muscles get back to their full length.
The last song no longer pushes. When the music slows down, everyone knows we're winding down, and I don't have to say it out loud.
Who it's for
For people who don't want to train alone and at the same time don't want to be in a studio with fifty others. At the stations I can see everyone, so I can correct technique as we go.
It isn't a class split into advanced and beginners. The difference is in the load and the version of the exercise, not in anyone standing on the side.
What to bring
Indoor shoes, a towel, a drink and a good mood. Nothing else.
Come a few minutes early. Before we start, I'll walk you through the stations so the first round isn't spent looking for where to go.
From the blog
Everyone I train with gets their own access to the client portal. The plan for the next session with exercise videos, notes from our sessions and all measurements in one place. See what it looks like.
Want to come?
Class schedule →