Workshops

What you ask about most

If you want one of them sooner, write and say so.

• Why a coach is worth it (January). What you get for the money, how much time it takes and when it pays off. With numbers from my own practice, not from a brochure.
• How to start and keep going (January). The first weeks decide it. I'll tell you what to do differently this time.
• InBody, what the numbers mean (February). Weight, muscle, fat. Which number to watch and which to let go.

Technique

• Running form. What to do with cadence, footstrike and posture. You leave with one thing to try on your next run.
• The squat, the deadlift and the overhead press. You learn to tell when the form still holds and when it isn't the day to add weight.
• Core and the middle of the body. You leave with exercises that do more than a hundred sit-ups, and you'll know why.
• How a circuit session is built. You put together your own round, one you can do at home or in the gym when you can't make a class.

How it works

Six to twelve people in the room, so there's space for questions and for me to see how you move.

Online at the same time, over a video call. The recording goes out afterwards, so you can come back to it later.