Personal training, Prague 7
Book your first session
The first session is longer, 75 minutes, and includes an InBody body composition measurement. I don't charge extra for it, you pay 1,000 CZK.
We don't start with exercise. First we go through what hurts, what you're worried about and what you expect. Only then do I pick what we train that day.
What happens
- 1A proper conversation. What hurts, what you have tried and how much time you realistically have.
- 2InBody measurement. How much is muscle and how much is fat, not just what the scale says.
- 3Movement assessment. Squat, hip hinge, shoulders and trunk stability. I look for what doesn't work and how your body compensates.
- 4We try a few exercises. Squat, hinge, push and pull. Not at full effort. I need to see how you move.
- 5I tell you what I would do. How often, where to start and what can wait. Even if it means sending you elsewhere.
Before we meet
After booking I set up your access to the client portal. You'll find a data processing consent form and a short health questionnaire there. Both take a few minutes on your phone and they tell me how I can help you.
